Physical+Education+Page

Physical Education Page

=**Summary**:**This lesson will touch bases on the importance of Wellness and the Benefits of**= =Exercise.=


 * Goal:**
 * **The goal for this lesson is to educate students about the importance of well fitness and exercising to stay fit and healthy.**
 * Learning Objectives: By the end of this lesson, the students will:**
 * **Explain the benefits of keeping physically fit.**
 * **The student will perform correct push ups, curl-ups, and jumping jacks.**
 * **The student will explain how participation in physical activities make them feel afterwards.**
 * Standards:**
 * **PE.1.L.1.-**Participate regularly in physical activity.
 * PE.1.C.1.2-Identify safety rules and procedures for selected physical activities.
 * PE.1.L.2.8-Name the food groups.
 * PE.1.M1.14- Use a variety of take off and landing.

about the video and have them write it down and turn it in for homework.
 * Parents:** Please view this exercise video with your child. When the video is finish, ask your child questions

media type="youtube" key="q70dJGGDTuQ" height="315" width="420"


 * Critical Thinking Questions**:

1. Name the five food groups?

2. Explain the benefits of being physically fit.

Materials:
 * Mats
 * Jump ropes




 * Home communication: Parents I would like for you to sit 5 minutes with your child and ask them why is it important to eat healthy and**
 * exercise? Also have them do 5 push-ups, 5 curl-ups, and 10 jumping jacks. Once they have completed, sign your name on a sheet of paper**
 * stating they have completed the exercises, and they will receive credit for effort.**
 * Resources:**
 * **[]**
 * **Youtube.com (Get fit kids with Kristi Dear**


 * References:**
 * **Florida Sunshine State Standards (Next Generation Sunshine State Standards)**